I finally started my fitness program that I've been talking about, oh, forever. On my i-touch ipod I have an app called "Couch to 5K", a nine week program that takes you from a couch potato to a 5k. Not that this hiney of mine spends much time sitting on the couch, but it does spend most of its live long days sitting at the computer or the sewing machine.
Yes, it could use an overhaul.
I love this program! While you are listening, it alternates between "Walk Now" and "Run Now". Right now it's running for 60 seconds and walking for 90 seconds, for 20 minutes. The only part that I didn't like was when it said "You are half-way". I was like, "half-way? ONLY HALF-WAY?" But I hung in there and finished!
See that "Completed 12/26/09"? Yep, I DID THAT!
I'll try not whine too much when I can't walk tomorrow.
I hope you had a wonderful holiday! We did. It was wonderful.


